Exercise

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12 Self-Awareness Exercises That Fuel Success

An African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the  skills for success. How you behave and respond to external situat...

Published: 2021-06-30 07:04:32

3 Ways Entrepreneurs Can Make It Big by Getting Enough Sleep

In order to be a successful entrepreneur, whether you are running a small business or a large one, you have to bring your A-game to work every day. The best way to do that is to get a good night’s...

Published: 2021-06-30 06:37:33

3 Ways These Green Companies Are Promoting Healthy Workplaces – and How You Can, Too

Mental and physical health are like heads and tails: two sides of the same coin. Whether it’s a lunchtime run or our weekly office yoga class, at my cleaning supply company , I like to sneak in a wo...

Published: 2021-06-30 08:20:45

3 Ways Walking Away From Your Desk Makes You Smarter

When you’re running a business, you need to think clearly, learn fast and find creative solutions to pressing problems. While you’re probably pretty good at these things, it's likely you could b...

Published: 2021-06-30 06:36:21

4 Ways to Hack Your Genetics to Improve Your Body and Mind

Genes contain information that determine everything from appearance to intelligence. A person inherits genes from their parents, and how parents live affects their children's genes.  It’s a mis...

Published: 2021-06-30 07:36:38

5 Exercises That Improved My Technical Writing

I have worked on multiple projects at a time both fiction and non-fiction. I have a way with words and I love to write. I always believed that everything in life is writable about. It was a gift that ...

Published: 2021-06-30 08:16:34

A Study into the Effect of Varying Length of Warm Up on Performance of 400 Metre Sprint

Abstract A research proposal consisting of literature review outline and outline methodology. The proposed study looks at the effects of different lengths of warm up time on performance of the 400 met...

Published: 2021-06-30 07:55:34

Being a Freelancer May Be Hazardous to Your Health

Having been a freelancer for nearly nine years, and being limited in terms of the activity I can do because of my cerebral palsy, I definitely know how hazardous being a freelancer can be to my health...

Published: 2021-06-30 08:01:59

Benefits of Exercise and Physiscal Activity

Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an ...

Published: 2021-06-30 08:16:45

Benefits of Exercise: Healthy lifestyles through Exercise

Regular exercise has many health benefits for children and young people, such as: Improving fitness, providing an opportunity to socialise, increasing concentration, improving academic scores, buildin...

Published: 2021-06-30 08:16:47